2018-03-06T13:32:27-05:00

Tofu Scramble

By admin

February 22, 2018

Directions

1Pat tofu dry.

2Add spices into a container and add enough water to make a sauce.

3Prep veggies and warm a skillet over medium heat. Cook until softened. Add kale last and cover and steam for 2 minutes.

4Fork the tofu into bit-sized crumbled pieces.

5Move vegetables over in pan and add tofu, saute for 2 minutes then add sauce.

6Cook for 5 more minutes. Serve warm.

As seen in a Cabarrus Health Alliance cooking class

Ingredients

8 oz. firm tofu

olive oil

1/4 Red onion, sliced

1 Bell pepper, sliced

2 cup Kale, chopped

1/2 tsp Garlic powder

1/2 tsp Cumin

1/4 tsp Chili powder

1/4 tsp Turmeric

Optional: salsa, cilantro, hot sauce

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