Although many people start off the new year with resolutions to eat better and weigh less, setting those kinds of goals is a big step any time of year. Remember a healthy body isn’t always measured in pounds and inches!
Focus on Adding Healthy Foods
Instead of listing unhealthy foods you are “giving up” for the New Year, how about actively incorporating healthy foods into your diet instead?
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At the NC Research Campus (NCRC) in Kannapolis, scientists study the specific reasons behind why fruits and vegetables are so healthy. Bananas, berries, and sweet potatoes are just a few of the variety of products that scientists from the NCRC have shown to be largely beneficial to improving human health through boosting the immune system and preventing disease.
Learn about antioxidants
Understand just what it means for a food to contain “antioxidants.” You may have heard that antioxidants get rid of “free radicals” in your body – understand why this is so important to your health –find out here!
Eat Well and Exercise
Test out a few exercise programs to see which one works best for you and your schedule. Even more, help your muscles grow and strengthen by eating the best nutrients for muscle health. For more info, click here.
Find tasty and healthy sweets to satisfy your cravings
Don’t give up dessert time. This should be an easy condition to fulfill! Giving up certain temptations like chocolate or ice cream can make you grow weary of your new healthy living lifestyle, and you certainly don’t want that! Instead, find tasty replacement for your favorite indulgence, and don’t forget to treat yourself every once in a while. For a tasty snack, try these cranberry walnut energy bars – no baking required!
Track Your Progress and Don’t Give Up
Keep track of your progress! Maintaining New Year’s Resolutions will always be a challenge, but if you treat your body with the right exercise and nutritious foods, you’ll feel healthier, mind and body.
This original article is from the North Carolina Research Campus
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