HEALTHY POSTS

How do we learn to turn away from the sweet and fatty temptations that call to us at every celebration, every holiday and, frankly, pretty much every day of the year? Why does chocolate taste so good anyway? Chocolate is largely composed of fat and sugar, which taste delicious on their own, but together create [...]

Although many people start off the new year with resolutions to eat better and weigh less, setting those kinds of goals is a big step any time of year. Remember a healthy body isn’t always measured in pounds and inches! Focus on Adding Healthy Foods Instead of listing unhealthy foods you are “giving up” [...]